Chiropractic Helps Prevent Heart Disease

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Research Proves A Link Between Chiropractic and Blood Pressure. Chiropractic care continues to increase in popularity across America and the entire globe. People of all ages, genders, and health backgrounds invest in a common experience of shared results that radiate from proper nervous system care. Improved health and outcomes provide millions of people with incentive enough to implement Chiropractic care …

3 Keys To A Healthy Spine.

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3 Keys to Keeping A Healthy Spine, Preventing Neck and Back Pain   Everyone wants the same thing. It’s true. I’ve sat down with thousands of patients, and every time I ask them this question, “If we could help you get rid of this pain, what would that help you do?” You have to know that the pain isn’t what …

Free High Intensity Workout Download

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HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in a relatively short amount of time and can be beneficial in improving heart health and blood pressure, decreasing insulin resistance and improving overall fitness.  The goal of HIIT is to activate the “afterburn” effect.  In …

Is it better to give than to receive?

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By: Ashley Ward As the Christmas season approaches, it always brings me back to when I was a small child and my grandmother and my father taught me, “It is better to give than to receive.” As I grew older and older, and maturity sank it, I truly learned to understand this concept. I truly feel that our happiness and …

Chiropractic, Your NEW Affordable Care Act

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The Presidential election will be upon us soon, and because I am in the health field, I have been getting a lot of questions about Obamacare/Insurance. Well, to be honest I don’t really like to get into conversations about politics. I have learned from experience that most people have strong opinions one way or another and it is hard to …

Your Fit Bit is Making you FAT!

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Oh great.  Here comes another article on how there is one more thing that is making you fat and sick.  Bear with me for just a second.  I think you are going to like what I have to say.  I know you like your fit bit and I don’t want you to throw it away.  I just want you to look at it differently.  Your FitBit …

5 Simple Ways to Eat More Veggies

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In the documentary Hungry for Change, Daniel Vitalis states, “We are overfed, but we are starving to death!” This statement doesn’t make a lot of sense when we look at our obesity epidemic, and the fact that on average Americans consume 3,770 calories daily. That’s almost double the recommended calorie intake, so how are we starving to death? What he …

5 Things You Can Do To Handle Stress

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5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in case any of your children …

Check out The GO! Program

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We are excited to announce our new program that is designed to deliver quality health information to the people in our community!  Whether you are a small group or a large business, we are here to help.  Get us involved and learn what it will take to experience a healthier quality of life. The GO Program is the Gold Standard …

6 Tips To Stay Happy, Healthy, and Slim

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  Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it. You will have enough stress …