5 Simple Ways to Eat More Veggies

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In the documentary Hungry for Change, Daniel Vitalis states, “We are overfed, but we are starving to death!” This statement doesn’t make a lot of sense when we look at our obesity epidemic, and the fact that on average Americans consume 3,770 calories daily. That’s almost double the recommended calorie intake, so how are we starving to death? What he …

5 Things You Can Do To Handle Stress

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5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in case any of your children …

Check out The GO! Program

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We are excited to announce our new program that is designed to deliver quality health information to the people in our community!  Whether you are a small group or a large business, we are here to help.  Get us involved and learn what it will take to experience a healthier quality of life. The GO Program is the Gold Standard …

6 Tips To Stay Happy, Healthy, and Slim

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  Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it. You will have enough stress …

Detoxification Tips

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Detoxification Tips   Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables:   Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported)   If organic varieties are not available, the following fresh fruits and vegetables consistently have the lowest levels …

Are You Investing In Your Health?

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The two excuses I hear as to why people don’t do more for their health is time and money. We value time and money because we believe them to be a component of more important values such as family and work. What people fail to realize is that if you don’t have your health, then nothing else matters. Lose your …

Top 10 Researched Reasons To Stay Adjusted

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Top 10 Researched Reasons To Stay Adjusted-Dr. Christopher Kent 1. Decreased Costs and Utilization of Medical Services with Chiropractic Care Spectacular decreases in the utilization of medical services and their attendant costs were observed when Doctors of Chiropractic were used as first contact providers. In an Independent Practice Association (IPA) which permitted patients to select a doctor of chiropractic as …