Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it. You will have enough stress …
Detoxification Tips Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables: Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported) If organic varieties are not available, the following fresh fruits and vegetables consistently have the lowest levels …
The two excuses I hear as to why people don’t do more for their health is time and money. We value time and money because we believe them to be a component of more important values such as family and work. What people fail to realize is that if you don’t have your health, then nothing else matters. Lose your …
Top 10 Researched Reasons To Stay Adjusted-Dr. Christopher Kent 1. Decreased Costs and Utilization of Medical Services with Chiropractic Care Spectacular decreases in the utilization of medical services and their attendant costs were observed when Doctors of Chiropractic were used as first contact providers. In an Independent Practice Association (IPA) which permitted patients to select a doctor of chiropractic as …