Life Source Blog

Posture Correction Exercises

  What is posture? Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct …

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3 Ways To Boost Your Immune System With Nutrition

You are not defenseless when it comes to viruses and bacteria, and your defense is already built into your body.  Your immune system is just …

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7 Ways To Boost Your Immune System

WE HAVE GREAT NEWS! There is a Super Weapon we can use to fight viruses. Imagine being in charge of the world’s most powerful Superweapon. …

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How To Survive Your Seat

You may want to stand up for this. The average person is sedentary 9.3 hours per day Sitting 6+ hours per day makes you up …

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Spinal Hygiene Tips From Omaha Chiropractor

Your spine is the most essential part of your body, but yet it is given the least attention.  People may think that the less you …

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4 Exercises To Prevent Low Back Pain And Sitting Disease

  SITTING DISEASE Eighty percent of adults will experience some type of back pain in their lives, and according to a study by the Mayo …

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