Life Source Blog

Free High Intensity Workout Download

HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in …

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Is it better to give than to receive?

By: Ashley Ward As the Christmas season approaches, it always brings me back to when I was a small child and my grandmother and my …

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Chiropractic, Your NEW Affordable Care Act

The Presidential election will be upon us soon, and because I am in the health field, I have been getting a lot of questions about …

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Your Fit Bit is Making you FAT!

Oh great.  Here comes another article on how there is one more thing that is making you fat and sick.  Bear with me for just a second.  I …

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5 Simple Ways to Eat More Veggies

In the documentary Hungry for Change, Daniel Vitalis states, “We are overfed, but we are starving to death!” This statement doesn’t make a lot of …

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5 Things You Can Do To Handle Stress

5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily …

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