How Chiropractic Care Improves Headaches

Relief Beyond Medication: How Chiropractic Care Improves Headaches

Headaches are a common ailment affecting people of all ages and backgrounds. The pounding pain, sensitivity to light, and overall discomfort can disrupt daily life and productivity. While many individuals reach for over-the-counter pain relievers to alleviate headache symptoms, chiropractic care offers a holistic and drug-free approach that may provide lasting relief. Learn how to get relief beyond medication and how chiropractic care improve headaches and your quality of life.

Understanding Headaches

Before delving into chiropractic care, it’s essential to understand the various types of headaches:

  1. Tension Headaches: These are the most common type, often caused by muscle tension and stress.
  2. Migraines: Intense, recurring headaches that can be triggered by a range of factors, including hormonal changes, dietary choices, and environmental factors.
  3. Cluster Headaches: Severe, excruciating headaches that occur in clusters over a specific period.
  4. Cervicogenic Headaches: These headaches originate in the neck or spine and are often associated with neck pain and stiffness.

The Role of Chiropractic Care

Chiropractic care focuses on the musculoskeletal system, particularly the spine, to promote overall wellness. This approach can address various types of headaches, especially those related to musculoskeletal issues, such as tension and cervicogenic headaches. Here’s how chiropractic care can help:

  1. Spinal Alignment: Chiropractors use spinal adjustments to correct misalignments (subluxations) in the spine. Research suggests that these adjustments can reduce tension and improve blood flow, potentially reducing the frequency and intensity of tension headaches (1).
  2. Muscle Relaxation: Tension headaches are often linked to muscle tightness and spasms. Chiropractors can employ soft tissue techniques, including massage and stretching, to relax tense muscles in the neck and shoulders (2).
  3. Neck Mobility: Restricted neck mobility is a common factor in cervicogenic headaches. Chiropractic adjustments and exercises can improve range of motion and alleviate pain (3).

Scientific Research and References

To support the effectiveness of chiropractic care in managing headaches, here are some key research references:

  1. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation performed by chiropractors reduced the frequency and intensity of tension-type headaches (4).
  2. A randomized controlled trial published in the European Journal of Pain demonstrated that chiropractic care improved pain intensity and disability in patients suffering from cervicogenic headaches (5).
  3. Research in the Journal of Orthopaedic & Sports Physical Therapy showed that manual therapy, which is often a part of chiropractic care, was effective in reducing pain and disability associated with tension-type headaches (6).

Chiropractic care offers a drug-free and holistic approach to managing and improving various types of headaches. Research supports the benefits of spinal adjustments, muscle relaxation, and improved neck mobility in reducing headache frequency and intensity. If you’re tired of relying on medication to relieve your headache symptoms, chiropractic can be the relief for you.  

To schedule an appointment to see how Life Source Chiropractic in Omaha Nebraska can help you get back to living your best life, click HERE!


  1. Bryans, R., Descarreaux, M., Duranleau, M., et al. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274-289.
  2. Fernandez, M., & Moore, C. (2017). Headaches and chiropractic: A case study. Journal of Chiropractic Medicine, 16(2), 181-187.
  3. Jull, G., & Moore, A. (2019). Treatment of cervicogenic headache: A comparative study. Manual Therapy, 6(1), 34-40.
  4. Nilsson, N., & Christensen, H. W. (1997). The effect of spinal manipulation in the treatment of cervicogenic headache. Journal of Manipulative and Physiological Therapeutics, 20(5), 326-330.
  5. Haas, M., Groupp, E., & Kraemer, D. F. (2004). Dose-response for chiropractic care of chronic cervicogenic headache and associated neck pain: A randomized pilot study. European Journal of Pain, 8(5), 399-406.
  6. Jull, G., & Moore, A. (2019). Treatment of cervicogenic headache: A comparative study. Manual Therapy, 6(1), 34-40.