Sleep is an essential part of our daily lives, and a good night’s sleep is crucial for our overall health and well-being. Unfortunately, many people suffer from sleep disorders, which can cause a range of health problems. Chiropractic care is a natural, non-invasive approach to treating sleep issues that can help people get the restful, restorative sleep they need. If you are in the Omaha, Nebraska area, Life Source Chiropractic can be a solution for your sleep problems. Many don’t realize that chiropractors can help with sleep issues. But, it’s true! In fact, according to the National Sleep Foundation, nearly one-third of people who have undergone a chiropractic adjustment say they experience an immediate improvement in sleep. (1) The National Sleep Foundation also points out that parents might consider chiropractic care for children with sleep difficulties given that one in four babies has sleep troubles. It references research that suggests 40 percent of infants experience deeper sleep after just one session with a chiropractor. (2)
Here are four ways Chiropractic can help with sleep issues:
- Reducing Pain and Discomfort
- One of the most common reasons people have trouble sleeping is because of pain or discomfort. Chiropractic adjustments can help reduce pain and discomfort in the body, which can make it easier to fall asleep and stay asleep. By aligning the spine, chiropractors can alleviate tension and pressure in the muscles and joints, reducing pain and promoting relaxation.
- Improving Posture
- Poor posture can contribute to a range of health problems, including sleep issues. When the body is not aligned correctly, it can put pressure on the nerves and muscles, leading to discomfort and pain that can make it hard to fall asleep. Chiropractic adjustments can improve posture by aligning the spine, which can help alleviate pressure and tension in the body, promoting better sleep.
- Reducing Stress and Anxiety
- Stress and anxiety can make it hard to fall asleep and stay asleep and can even cause sleep disorders such as insomnia. Chiropractic care can help reduce stress and anxiety by promoting relaxation and reducing tension in the body. By realigning the spine and promoting proper nerve function, chiropractic care can help the body better manage stress and anxiety, leading to better sleep.
- Improving Overall Health
- Chiropractic care is a holistic approach to health that focuses on the whole person, not just specific symptoms or conditions. By promoting overall health and wellness, chiropractic care can help the body function better, which can lead to better sleep. Chiropractors can offer lifestyle advice, including exercise and nutrition, that can help people achieve optimal health and improve their sleep.
Patients at Life Source Chiropractic in Omaha are a testament to how chiropractic can help improve sleep and change peoples lives. Here are just a couple of examples.
In conclusion, chiropractic care can be an effective approach to treating sleep issues. By reducing pain and discomfort, improving posture, reducing stress and anxiety, and promoting overall health and wellness, chiropractic care can help people get the restful, restorative sleep they need. If you’re struggling with sleep issues, consider seeking chiropractic care to help you get the rest you need to live a healthy, happy life.
To schedule an appointment to see how Life Source Chiropractic in Omaha Nebraska can help you get better sleep click HERE!
1. Insomnia: does chiropractic help? J Manipulative Physiol Ther. 2005 Mar-Apr;28(3):179-86. Jamison JR.
2. Miller J, Klemsdal M: Can chiropractic improve infant’s sleep?. J Clin Chirop Ped. 2008, 19 (1): 557-560.