Increased tech usage on devices such as phones, tablets, and computers, coupled with long hours of sitting or looking down, has created poor posture. Poor posture can lead to damage in the spine, causing:
➡ARTHRITIC CHANGES IN THE NECK
➡Degeneration and Loss of Range Of Motion
➡Hump on the back of the neck
Try these exercises to alleviate poor posture and slow progression of degeneration and arthritis.