Increased tech usage on devices such as phones, tablets, and computers, coupled with long hours of sitting or looking down, has created poor posture. Poor posture can lead to damage in the spine, causing:
➡ARTHRITIC CHANGES IN THE NECK
➡𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
➡𝐍𝐔𝐌𝐁𝐍𝐄𝐒𝐒/𝐓𝐈𝐍𝐆𝐋𝐈𝐍𝐆 𝐈𝐍 𝐀𝐑𝐌𝐒 𝐎𝐑 𝐇𝐀𝐍𝐃𝐒
Try these exercises to alleviate poor posture and slow progression of degeneration and arthritis.