3 Minute Work Break Stretching Exercises

Increased tech usage on devices such as phones, tablets, and computers, coupled with long hours of sitting or looking down, has created poor posture. Poor posture can lead to damage in the spine, causing:

βž‘ππ„π‚πŠ ππ€πˆπ

➑ARTHRITIC CHANGES IN THE NECK

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βž‘πŒπˆπ†π‘π€πˆππ„π’

βž‘π”πππ„π‘ ππ€π‚πŠ ππ€πˆπ

βž‘ππ”πŒπππ„π’π’/π“πˆππ†π‹πˆππ† 𝐈𝐍 π€π‘πŒπ’ πŽπ‘ 𝐇𝐀𝐍𝐃𝐒

Try these exercises to alleviate poor posture and slow progression of degeneration and arthritis.