MID BACK PAIN CARE IN WEST OMAHA
Mid Back Pain Chiropractor in Omaha
Move through your workday with more comfort.
Mid back pain can make driving, working, and other ordinary tasks a challenge. Dr. Jason Wiese at Life Source Chiropractic in West Omaha evaluates your symptoms and movement so you can understand your options.
Our goal is to ease discomfort and help everyday movement feel more manageable.
Care built around your goals
Symptoms of mid back pain
Symptoms may flare suddenly or build over time. Tell us about sharp pain under a shoulder blade, morning stiffness, or pain that changes when you sit, turn, or carry something.
Sharp pain and stiffness
Pain under a shoulder blade or through the middle of the back may make turning, driving, or reaching uncomfortable. Morning stiffness and symptoms after long periods sitting are worth discussing.
Radiating pain or tingling
Pain or pins-and-needles that spreads toward the arms or chest needs an assessment. The location of pain alone cannot tell us whether muscles, joints, nerves, or another condition is responsible.
Common causes of mid back pain
Desk posture and a sedentary routine
Spending long periods at a computer or in one position can leave the middle back tense and sore. A comfortable workstation, movement breaks, and gradual activity may help reduce strain.
Heavy objects and repetitive strain
Carrying a purse, computer bag, or backpack on the same shoulder can load one side of the back. We discuss lifting, carrying, and daily movement habits that may be contributing to discomfort.
Spinal and other health conditions
Scoliosis, arthritis, osteoporosis, and spinal narrowing may contribute to back symptoms. Some pain can come from conditions outside the spine, including gallbladder problems. We assess your history and refer for medical evaluation when indicated.
Mid back pain care in Omaha
Let’s understand what is causing your symptoms and find a plan that supports more comfortable movement.
Dr. Jason Wiese has cared for Omaha-area patients since 2006. Our office is near 156th and Maple.
Contact Us →What treatments are right for mid back pain?
Treatment works best when it matches the source of your symptoms. The Paragon Method brings chiropractic care and rehabilitation together as needed. Dr. Wiese uses your examination and goals to guide the options below.
Chiropractic care for restricted spinal movement
Best suited to: selected muscle and joint-related pain with limited movement in the middle back.
Chiropractic care may help improve joint mobility and mechanical discomfort. Techniques are matched to your health history and examination; not all mid back pain is appropriate for hands-on treatment.
Guided exercise for strength and comfortable movement
Best suited to: rebuilding capacity after pain, reduced activity, or repetitive strain.
Your care plan may include exercises that ease tension and build strength. We tailor mobility and strengthening work to your symptoms and daily activities, then adjust it as you progress.
Ergonomics coaching for your workday
Best suited to: discomfort associated with prolonged sitting, desk work, or carrying heavy bags.
We review your workstation and the tasks you need to accomplish. Comfortable desk positioning, movement breaks, and practical carrying habits can support the progress you make during care.
SoftWave therapy for selected soft-tissue concerns
Best suited to: some persistent muscle, tendon, or surrounding soft-tissue complaints after evaluation.
SoftWave therapy (Shockwave) may be discussed when a suitable soft-tissue concern is present. It is not a treatment for every cause of mid back pain. Findings such as a possible fracture or an internal medical condition call for a different next step. Results vary.
Common questions
Mid back pain chiropractic FAQs
Answers to common questions about mid back pain, posture, and chiropractic care at our West Omaha office.
Chiropractic care may help some muscle and joint-related mid back pain. Dr. Jason Wiese evaluates symptoms and movement before recommending care. If findings suggest a medical condition outside chiropractic care, we discuss a referral. Results vary.
Long periods in one position and carrying heavy bags on the same shoulder may contribute to muscle tension and strain. We review your work setup and movement habits, and may recommend practical ergonomics changes and guided exercise.
We review your history and symptoms, perform a physical examination, and assess muscle or nerve function when relevant. Dr. Wiese explains the findings and your care options. Imaging or medical evaluation is discussed when indicated.
Not every patient needs imaging. Your history, examination, and any concerning symptoms guide whether X-rays or other tests are appropriate. We discuss why a test or referral is recommended.
Life Source Chiropractic is at 15475 Ruggles St, Ste 110, Omaha, NE 68116, just north of 156th and Maple. We welcome Omaha, Bennington, Elkhorn, and nearby patients. Call (402) 934-4220 or request an appointment online.
Mid back pain treatment in Omaha
Dr. Jason Wiese has cared for Omaha-area patients since 2006. Life Source Chiropractic is at 15475 Ruggles St, Suite 110, Omaha, NE 68116, near 156th and Maple, convenient to West Omaha, Elkhorn and Bennington.