HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in a relatively short amount of time and can be beneficial in improving heart health and blood pressure, decreasing insulin resistance and improving overall fitness. The goal of HIIT is to activate the “afterburn” effect. In a recent blog post, I talked about how “afterburn” can help you get fit in a more efficient way. Check out the blog post here!