Colostrum exists as one of the strongest immune-boosting substances in world. This potent form of breast milk delivers a vital immune system boost to newborn babies in the first 72 hours of life. The potency stems from a specific ingredient called IgA (ImmunoGlobulin A). Increased IgA in the blood and lymph tissue boosts immunity throughout […]
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Research Proves A Link Between Chiropractic and Blood Pressure. Chiropractic care continues to increase in popularity across America and the entire globe. People of all ages, genders, and health backgrounds invest in a common experience of shared results that radiate from proper nervous system care. Improved health and outcomes provide millions of people with incentive
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3 Keys to Keeping A Healthy Spine, Preventing Neck and Back Pain Everyone wants the same thing. It’s true. I’ve sat down with thousands of patients, and every time I ask them this question, “If we could help you get rid of this pain, what would that help you do?” You have to know
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HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in a relatively short amount of time and can be beneficial in improving heart health and blood pressure, decreasing insulin resistance and improving overall fitness. The goal of HIIT is to
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5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in
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We are excited to announce our new program that is designed to deliver quality health information to the people in our community! Whether you are a small group or a large business, we are here to help. Get us involved and learn what it will take to experience a healthier quality of life. The GO
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Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it.
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Detoxification Tips Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables: Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported) If organic varieties are not available, the following fresh fruits and vegetables
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