How To Survive Your Seat

Jason Wiese Uncategorized Leave a Comment

You may want to stand up for this. The average person is sedentary 9.3 hours per day Sitting 6+ hours per day makes you up to 40% more likely to die within 15 years than someone who sits less than 3. Even if you exercise. People who sit to watch TV for 3 or more hours per day are 64% …

Spinal Hygiene Tips From Omaha Chiropractor

Jason Wiese Uncategorized Leave a Comment

Your spine is the most essential part of your body, but yet it is given the least attention.  People may think that the less you move, the less damage on your body and spine.  This couldn’t be further from the truth.  Spinal degeneration and arthritic changes are one of the fastest growing epidemics in our country, affecting people of all …

Is it better to give than to receive?

jkrueger635 Uncategorized Leave a Comment

By: Ashley Ward As the Christmas season approaches, it always brings me back to when I was a small child and my grandmother and my father taught me, “It is better to give than to receive.” As I grew older and older, and maturity sank it, I truly learned to understand this concept. I truly feel that our happiness and …

Chiropractic, Your NEW Affordable Care Act

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The Presidential election will be upon us soon, and because I am in the health field, I have been getting a lot of questions about Obamacare/Insurance. Well, to be honest I don’t really like to get into conversations about politics. I have learned from experience that most people have strong opinions one way or another and it is hard to …

5 Things You Can Do To Handle Stress

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5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in case any of your children …

Check out The GO! Program

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We are excited to announce our new program that is designed to deliver quality health information to the people in our community!  Whether you are a small group or a large business, we are here to help.  Get us involved and learn what it will take to experience a healthier quality of life. The GO Program is the Gold Standard …

6 Tips To Stay Happy, Healthy, and Slim

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  Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it. You will have enough stress …

Detoxification Tips

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Detoxification Tips   Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables:   Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported)   If organic varieties are not available, the following fresh fruits and vegetables consistently have the lowest levels …