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You are not defenseless when it comes to viruses and bacteria, and your defense is already built into your body.  Your immune system is just that, a system.  It is made up of many different organs and tissues and it works best when everything is running in harmony and is balanced.  It becomes weak when

WE HAVE GREAT NEWS! There is a Super Weapon we can use to fight viruses. Imagine being in charge of the world’s most powerful Superweapon. This weapon can adapt and destroy things we can’t understand. It REMEMBERS it’s enemies forever, and it is also able to ADAPT to things that don’t even exist yet. Your

You may want to stand up for this. The average person is sedentary 9.3 hours per day Sitting 6+ hours per day makes you up to 40% more likely to die within 15 years than someone who sits less than 3. Even if you exercise. People who sit to watch TV for 3 or more

Your spine is the most essential part of your body, but yet it is given the least attention.  People may think that the less you move, the less damage on your body and spine.  This couldn’t be further from the truth.  Spinal degeneration and arthritic changes are one of the fastest growing epidemics in our

By: Ashley Ward As the Christmas season approaches, it always brings me back to when I was a small child and my grandmother and my father taught me, “It is better to give than to receive.” As I grew older and older, and maturity sank it, I truly learned to understand this concept. I truly

The Presidential election will be upon us soon, and because I am in the health field, I have been getting a lot of questions about Obamacare/Insurance. Well, to be honest I don’t really like to get into conversations about politics. I have learned from experience that most people have strong opinions one way or another

5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in

We are excited to announce our new program that is designed to deliver quality health information to the people in our community!  Whether you are a small group or a large business, we are here to help.  Get us involved and learn what it will take to experience a healthier quality of life. The GO

  Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it.