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By: Ashley Ward As the Christmas season approaches, it always brings me back to when I was a small child and my grandmother and my father taught me, “It is better to give than to receive.” As I grew older and older, and maturity sank it, I truly learned to understand this concept. I truly

The Presidential election will be upon us soon, and because I am in the health field, I have been getting a lot of questions about Obamacare/Insurance. Well, to be honest I don’t really like to get into conversations about politics. I have learned from experience that most people have strong opinions one way or another

5 Things You Can Do to Handle Stress By: Ashley Ward FNS You just keep running from one place to another. You have your daily job but you still have to take care of your family and yourself. You need to clean, cook, take care of the laundry, get groceries and still be there in

We are excited to announce our new program that is designed to deliver quality health information to the people in our community!  Whether you are a small group or a large business, we are here to help.  Get us involved and learn what it will take to experience a healthier quality of life. The GO

  Celebrate the Day not the Week! Let’s be realistic here, because we are using some of grandma’s recipes and other people may be bringing desserts; plan on making some choices on this day that will not benefit you in your long term health goals. It is OK, you don’t have to stress about it.

Detoxification Tips   Should I choose organic produce? Organic is preferred, but not mandatory. When possible, choose the organic variety of the following fruits and vegetables:   Celery Apples Peaches Blueberries Strawberries Nectarines Bell Peppers Spinach Cherries Kale/Collard Greens Potatoes Grapes (Imported)   If organic varieties are not available, the following fresh fruits and vegetables