Posture Correction Exercises


What is posture?

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground.

Why is good posture important?

  • Helps us keep bones and joints in correct alignment.
  • Reduces the stress on the body minimizing the likelihood of injury.
  • Allows muscles to work more efficiently, using less energy and reducing fatigue.
  • Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

Consequences of poor posture?

Several factors contribute to poor posture–most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes.  In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.

Symptoms of poor posture

The most common symptoms of poor posture are the following:
1. Neck Pain
2. Headaches/Migraines

  1. Shoulder/Upper Back Pain
  2. Arm/Hand Numbness and Tingling
  3. Jaw Pain (TMJD)

6. Back Pain
7. Muscle Fatigue/Stress
8. Body Aches and Pain (Joint and Muscle)
9. Spinal Degeneration/Disc Disease