Free High-Intensity Workout

HIIT (High Intensity Interval Training) is a training technique that alternates between short bursts of high intense and recovery intervals. It can be performed in a relatively short amount of time and can be beneficial in improving heart health and blood pressure, decreasing insulin resistance and improving overall fitness.  The goal of HIIT is to

Free High-Intensity Workout Read More »

Top 10 Researched Reasons To Stay Adjusted

Top 10 Researched Reasons To Stay Adjusted-Dr. Christopher Kent 1. Decreased Costs and Utilization of Medical Services with Chiropractic Care Spectacular decreases in the utilization of medical services and their attendant costs were observed when Doctors of Chiropractic were used as first contact providers. In an Independent Practice Association (IPA) which permitted patients to select

Top 10 Researched Reasons To Stay Adjusted Read More »